Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements.
High intensity interval training (HIIT) is a popular form of exercise that is designed to get maximum
results from shorter workouts and involves alternating between periods of maximum-intensity work
outs and low-intensity recovery periods. Resistance training such as weightlifting helps strengthen
bones, muscles and connective tissues, whilst increasing metabolism to aid fat loss. Furthermore,
cardiovascular exercises such as running, swimming or cycling are beneficial for improving aerobic
fitness with body fat reduction an added bonus. Additionally, flexibility exercises like Pilates can help
introduce mindful movement into one’s routine while stretching helps reduce the risk of injury and
muscle soreness post workout. Taking a holistic approach to physical activity by incorporating various
exercises into one’s routine will help achieve optimal physical health and wellbeing.