-
Fitness Equipment Safety
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, ifnot properly handled or set-up, can result in severe injuries such as sprains, strains, fractures, and evenpermanent damage. It is crucial to ensure that the equipment is maintained properly and is checked forany damages or malfunctions before use. Users should […]
-
Exercise Program
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bandsto create effective aerobic, strength, and endurance exercises. This unique system combines two intensephysical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that can be […]