Fitness classes are a great way to achieve your fitness goals and improve your overall health. Whether you’re looking to burn calories, increase your strength or flexibility, or just have fun working out with others, there’s sure to be a class that suits your needs. From spin classes that get your heart pumping and legs burning, to yoga classes that help you de-stress and find inner peace, to high-intensity interval training (HIIT) classes that challenge every muscle in your body, the variety of fitness classes available is endless. In addition to being effective workouts, fitness classes are also a great way to stay motivated and accountable as you work towards reaching your fitness goals. So if you’re looking for a fun and engaging way to get fit, consider joining a fitness class today!
The Diamond Health Club open gym features top-rated cardio and strength training equipment, including free weights. Cardio equipment includes 4 treadmills, 4 ellipticals, 3 stationary bicycles, 2 rowing machines and 1 stair mill. Strength training equipment includes 3 arm machines, 3 leg machines, 3 abdominal benches and 1 pull up bar. Free weight equipment includes kettlebells, dumbells and medicine balls ranging from 5 lbs to 35 lbs as well as 2 complete weight racks with a barbell and plates measuring up to 300 lbs.
BodyPump | Cycling | Step | Yoga | Zumba
BodyPump
BodyPump is the fastest way to tone your muscles! Each class includes a whole body, weight training workout that targets every muscle group.
Cycling
Cycling is a great cardio workout that burns mega calories and will tone your legs! Each class requires riding indoor bicycles at varying speeds and resistance.
Step
Step is a low impact way to get moving. Each class uses a step board, light weights and resistance bands to workout your entire body.
Yoga
Yoga is a relaxing, yet energizing workout. Each class moves your body progressively through a series of poses which improve circulation, strengthen your body and calm your mind.
Zumba
Zumba is an easy to do, exhilarating workout for your entire body. Each class features exotic dance moves set to high-energy Latin beats.