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Fitness Workouts
Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements.High intensity interval training (HIIT) is a popular form of exercise that is designed to get maximumresults from shorter workouts and involves alternating between periods of maximum-intensity workouts and low-intensity recovery periods. Resistance training such as weightlifting helps strengthenbones, muscles […]
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What is a fitness blog?
Hey there! So, a fitness blog is basically a website that is dedicated to providing information about health and wellness. These blogs can range from personal accounts of someone’s fitness journey to more professional sources of information that offer tips on exercise routines, healthy recipes, and lifestyle habits. A lot of fitness bloggers have taken […]